Pathways to practice
Three distinct approaches to tea ceremony and mindfulness, each offering unique entry points to deeper engagement with these traditions.
Return HomeChoosing your approach
Each session type serves different interests and intentions. Some participants begin with one approach and later explore others, while some find a single format that fully meets their needs. There's no wrong choice—what matters is alignment with your current curiosity.
All sessions welcome beginners. No prior experience with tea ceremony or meditation is required. We provide all necessary equipment and materials.
Traditional Ceremony Experience
An introduction to formal tea ceremony practices, presented with respect for their origins while remaining welcoming to newcomers. You'll learn the fundamental movements, philosophy, and etiquette that give the ceremony meaning.
What you'll experience:
- Step-by-step instruction in traditional ceremony movements
- Understanding of the philosophy behind ceremonial practices
- Practice with matcha and traditional sweets
- Emphasis on presence and mindfulness over perfection
Best suited for: Those interested in formal ceremony structure, appreciation of traditional aesthetics, or seeking a structured framework for mindfulness practice.
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Gongfu Tea Session
An exploration of Chinese brewing traditions using small pots and multiple short infusions. This method reveals how the same leaves evolve across successive steeps, offering a more complete understanding of the tea's character.
What you'll experience:
- Hands-on practice with traditional brewing equipment
- Understanding of temperature, timing, and technique variables
- Exploration of how tea characteristics evolve across infusions
- Take-home notes for continued exploration
Best suited for: Those interested in the technical aspects of tea preparation, sensory refinement, or wanting a more interactive hands-on learning experience.
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Tea and Meditation Workshop
A gentle combination of mindfulness practice and tea appreciation, recognizing that both traditions share roots in contemplative culture. Led by practitioners experienced in both domains, the workshop alternates between guided meditation and silent tea drinking.
What you'll experience:
- Guided meditation practice suitable for beginners
- Silent tea drinking as contemplative practice
- Exploration of how both practices cultivate presence
- No prior experience in either practice required
Best suited for: Those new to contemplative practices, seeking gentle introduction to mindfulness, or interested in exploring connections between different wisdom traditions.
Learn MoreQuick comparison
| Aspect | Traditional Ceremony | Gongfu Tea | Tea & Meditation |
|---|---|---|---|
| Duration | 2 hours | Session format | 90 minutes |
| Investment | $75 USD | $55 USD | $45 USD |
| Primary focus | Formal ceremony structure | Brewing technique and tea appreciation | Contemplative practice integration |
| Activity level | Structured movement practice | Hands-on interactive | Alternating sitting and drinking |
| Best for beginners | Yes, very welcoming | Yes, all levels | Yes, ideal introduction |
Included in all sessions
All materials
Tea, equipment, and any consumables provided
Small groups
Limited to 6 participants for personalized attention
Expert instruction
Taught by experienced practitioners
Take-home resources
Notes and guidance for continued practice
Common questions
Do I need any prior experience?
No prior experience is required for any session. All are designed to welcome complete beginners while offering depth for those with some background. We provide clear instruction and adjust pacing to group needs.
Can I attend multiple session types?
Absolutely. Many participants find value in exploring different approaches. Each session offers distinct perspectives on tea practice, and experiencing multiple formats often enriches understanding of the underlying principles.
What should I bring?
We provide all necessary materials and equipment. Simply bring yourself and an openness to the experience. Comfortable clothing that allows for sitting on floor cushions is recommended, though chairs are available if needed.
How are sessions scheduled?
Sessions are offered on rotating schedule throughout the month. After you express interest through our contact form, we'll share available dates and help you find timing that works with your schedule.
What if I'm not sure which session to choose?
We're happy to discuss your interests and help identify the best starting point. Many people begin with the Tea and Meditation Workshop as a gentle introduction, but there's no wrong choice. You can always explore other formats later.
Ready to begin?
Share your interest and we'll reach out to discuss which session might suit your needs and answer any questions you have.